Elevate your performance and physique with Saguaro Performance & Aesthetics
Embrace results-driven personalized programs tailored to elevate your body and performance goals.
saguaro’s Areas of Focus
Exclusive Transformation Offer!
building muscle
We provide progressive overloading methods to enhance and grow targeted areas of your body that you wish to improve.
Whether you aim to sculpt a specific physique or aspire to compete in a bodybuilding contest, we've got you covered!
strength
This program is tailored for specific strengths. It is particularly beneficial for powerlifters, Olympic lifters, and hybrid athletes.
It complements our endurance athlete program and is suitable for clients with specific sporting needs.
running
Whether you're aiming to complete your first 5k, conquer a marathon, or gear up for a successful Ruck March, this program is designed for you.
We provide guidance on injury prevention, proper form & efficiency, nutrition, and hydration guidelines. We equip you with all the necessary resources!
Bespoke Fitness Solutions!
nutrition
We consider nutrition to be a crucial tool for achieving success in your fitness goals.
You can opt for nutrition guidance on its own or combine it with any of the fitness plans we offer.
growth through consistency and personalization
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Discover the power of individual guidance for your journey to peak performance. This option is for those looking to build strength, muscle, improve endurance and/or lose weight.
This Includes:
Custom Fitness programming provided through an app
One on one calls via zoom each month throughout your coaching time
Educational modules to better understand the WHYWeekly check-ins & feedback
*Contact for specifics as prices vary
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Our military & first responder programming caters to a wide range of needs. Whether you're preparing for specific fitness tests, aiming to enhance your overall performance, lose weight, or improve your run time, we've got you covered!
Our programming is rigorously tested by active-duty personnel. With our coaching team including individuals who currently service, we fully understand the specific programming needs of our military clients.
*Contact for pricing as it varies based on specific goals -
A custom nutrition program providing macro guidance is designed to offer personalized dietary recommendations to help individuals achieve their health and fitness goals. By accounting for individual needs and preferences, such a program can provide specific guidance on macronutrient intake, such as protein, carbohydrates, and fats, to support weight management, muscle growth, athletic performance, or overall wellness. The program may involve calculating and tracking macro ratios, offering meal plans, and providing ongoing support to help individuals make informed nutrition choices.
Flat rate of $100 per month, can be added on top of fitness plans
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We offer a self-guided option for flexibility, allowing you to work out at home or in a gym environment. We have 3 training level options to ensure you start in the right place! Our app includes programming blocks to help you keep progressing.
Access a community chat, enjoy optional bonus days, have the flexibility to choose different programming types each month.
Price: $50 per month
Begin your transformative journey
Begin your transformative journey
Focus on 1:1 Coaching
With one-on-one coaching we provide fitness plans tailored specifically to your
individual needs and goals. This personalized approach takes into account your current
fitness level, any injuries or limitations, and your specific objectives, such as building
strength, improving endurance, or losing weight. This customized program offers
individualized attention and support to help you achieve optimal results while ensuring safety and proper form.
You’ll receive bonus tools such as 1 on 1 calls frequently, educational modules, weekly check-ins and feedback…and more much to focus on the best success!
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Strength-based programming focuses on developing muscular strength through structured, progressive resistance training. This approach typically involves using exercises that target major muscle groups, emphasizing compound movements such as squats, deadlifts, and bench presses. Programs are designed to progressively overload muscles. These workouts typically fall in a lower rep range with extended rest periods.
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Hypertrophy training focuses on increasing the size of your muscles and shaping your physique. It involves lifting weights with a moderate to heavy load for higher reps (usually 6-12 per set) to stimulate muscle growth.
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A running program is designed to help improve endurance, speed, and overall running performance. It typically includes a mix of different types of runs and exercises to target various aspects of running fitness such as easy runs, tempo runs and long runs.
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This program is designed to build overall fitness, endurance and strength. It includes a combination of strength training, cardiovascular conditioning, and functional exercises.
Self-Guided Coaching App
This app with hypertrophy programming is designed to help clients build muscle mass and increase strength.
It offers a range of exercises targeting different muscle groups, with varying levels of difficulty to accommodate both home and gym settings.
The app provides workout plans, progress tracking, and instructional videos to ensure clients perform exercises with proper form.
You’ll receive bonus tools such as a community chat, form & tip videos from the coaches and a resource center with videos explaining key things we focus on to reach success.
Highlights of the App Program include:
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Item description
meet your coaches
Hi, I’m Emily! I’ve been coaching clients since 2007, almost 18 years now, in both fitness and nutrition. I have a genuine passion for various aspects of the fitness industry and it has enabled me to assist people with a wide range of goals.
I'm an IFBB pro bodybuilder, and my years of competing have fueled my transition from being just an athlete to being both a coach and an athlete.
My coaching focuses on individuals aiming to increase strength, build muscle, reduce body fat, or enhance their overall health. I also have a special interest in creating programs tailored for athletes.
In collaboration with my husband, we develop specialized running and military training programs. These are his areas of expertise, as he lives, works, trains, and studies in these domains!
Testimonials
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before & after transformations
Before & After Transformations
Saguaro Fitness + Nutrition: Your Path to Personal Transformation
offers personalized fitness and nutrition programs with a focus on your unique goals
designed to bring out the best version of yourself, leveraging over 17 years of expertise
Saguaro Fitness + Nutrition: Your Path to Personal Transformation offers personalized fitness and nutrition programs with a focus on your unique goals designed to bring out the best version of yourself, leveraging over 17 years of expertise
Connect for Expert Guidance
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!